© 2018 by Grit Fitness.

2020 Events will be announced in January 2020.

GRIT GAMES EVENTS... 2019...

5 EVENTS TO DETERMINE WHO HAS THE MOST GRIT...

#1. Strength

#2. Obstacle

#3. Speed

#4. Obstacle Course Race

#5. Endurance

**All events subject to change without notice.

PRO INDIVIDUAL DIVISION:

1. Strength - There is a 30 minute time cap for this event.

-
Buy in: 400m Run

3 Rounds |  For Time:

Bucket Carry 80/60lbs (Indoor OCR Lap)*

5 Tire Flips

60/50lb Sandbag Carry (Indoor OCR Lap)*

10 Atlas (100/70lbs) over the shoulders

53/44lb Farmers Carry (Indoor OCR Lap)*

Herc Hoist (60/120lbs)

 

2. Running/Speed - 400 Burp -

Start a 3 minute timer, run 400m, do burpees until the 3 minutes runs out.

Repeat for 8 rounds. Accumulated number of burpees is your score.

 

3. Obstacles - Obstacle Rig 80ft + long…  for time and/or distance.

4. Obstacle Course Race - There is a 30 minute time cap for this event.

 

*Indoor OCR Lap - This is a laid out course inside our building that is about 200m and includes a set of stairs.
 

5. Endurance - Last Man Standing Ladder

0:15 - 1cal / Farmer’s Hold (Men: 53, Women: 44)

0:30 - 3cal / Dead Hang

0:45 - 5cal / Wall Sit

1:00 - 7cal / Farmer’s Hold

1:15 - 9cal / Dead Hang

1:30 - 11cal / Wall Sit

1:45 - 13cal / Farmer’s Hold

2:00 - 15cal / Dead Hang

2:15 - 17cal / Wall Sit

2:30 - 19cal / Farmer’s Hold

2:45 - 21cal / Dead Hang

3:00 - 23cal / Wall Sit

30sec Break / Dead Hang Off - Last Man Hanging


 

Open Division Individual:

 

1. Strength - There is a 30 minute time cap for this event.

Buy in: 200m Run

2 Rounds - For Time:

Bucket Carry (Indoor OCR Lap)*

5 Tire Flips

40lb Sandbag Carry (Indoor OCR Lap)*

10 Atlas (70/40lbs) over the shoulders

20lb Pancake carry (Indoor OCR Lap)*

Herc Hoist (60/100lbs)

 

2. Running - 400 Burp -

Start a 3 minute timer, run 400m, do burpees until the 3 minutes runs out.

Repeat for 5 rounds. Accumulated number of burpees is your score.

 

3. Obstacles - Obstacle Rig 80ft + long…  for time and/or distance.

 

4. Obstacle Course Race - There is a 30 minute time cap for this event.

 

*Indoor OCR Lap - This is a laid out course inside our building that is about 200m and includes a set of stairs.

 

5. Endurance - Last Man Standing Ladder

0:15 - 1cal / Farmer’s Hold (Men: 44, Women: 35)

0:30 - 3cal / Dead Hang

0:45 - 5cal / Wall Sit

1:00 - 7cal / Farmer’s Hold

1:15 - 9cal / Dead Hang

1:30 - 11cal / Wall Sit

1:45 - 13cal / Farmer’s Hold

2:00 - 15cal / Dead Hang

2:15 - 17cal / Wall Sit

2:30 - 19cal / Farmer’s Hold

2:45 - 21cal / Dead Hang

3:00 - 23cal / Wall Sit

30sec Break / Dead Hang Off - Last Man Hanging

Open Team Division:

 

1. Strength - Relay -  There is a 30 minute time cap for this event.

Buy in: 200m Run**

3 Rounds - For Time:

Bucket Carry (Indoor OCR Lap)*

5 Tire Flips

40lb Sandbag Carry (Indoor OCR Lap)*

10 Atlas (70/40lbs) over the shoulders

20lb Pancake carry (Indoor OCR Lap)*

Herc Hoist (60/100lbs)

**whoever goes first will do the "buy in" 

 

2. Running - 400 Burp -

Start a 3 minute timer, run 400m, do burpees until the 3 minutes runs out.

Repeat for 5 rounds. Accumulated number of burpees is your score.

 

3. Obstacles - Obstacle Rig 80ft + long…  for time and/or distance.

 

4. Endurance -

 

5. Obstacle Course Race - Relay Style

 



 

Kids Division:

6 to 9 years old - 1 Mile obstacle course race

10 to 12 years old - 2 mile obstacle course race

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