GRIT GAMES EVENTS... 2021...
5 EVENTS TO DETERMINE WHO HAS THE MOST GRIT...
#1. Strength
#2. Obstacle
#3. Speed
#4. Obstacle Course Race
#5. Endurance
**All events subject to change without notice.
PRO INDIVIDUAL DIVISION:
1. Strength - There is a 30 minute time cap for this event.
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Buy in: 400m Run
3 Rounds | For Time:
Bucket Carry 80/60lbs (Indoor OCR Lap)*
5 Tire Flips
60/50lb Sandbag Carry (Indoor OCR Lap)*
10 Atlas (100/70lbs) over the shoulders
53/44lb Farmers Carry (Indoor OCR Lap)*
Herc Hoist (60/120lbs)
2. Running/Speed - 400 Burp -
Start a 3 minute timer, run 400m, do burpees until the 3 minutes runs out.
Repeat for 8 rounds. Accumulated number of burpees is your score.
3. Obstacles - Obstacle Rig 80ft + long… for time and/or distance.
4. Obstacle Course Race - There is a 30 minute time cap for this event.
*Indoor OCR Lap - This is a laid out course inside our building that is about 200m and includes a set of stairs.
5. Endurance - Last Man Standing Ladder
0:15 - 1cal / Farmer’s Hold (Men: 53, Women: 44)
0:30 - 3cal / Dead Hang
0:45 - 5cal / Wall Sit
1:00 - 7cal / Farmer’s Hold
1:15 - 9cal / Dead Hang
1:30 - 11cal / Wall Sit
1:45 - 13cal / Farmer’s Hold
2:00 - 15cal / Dead Hang
2:15 - 17cal / Wall Sit
2:30 - 19cal / Farmer’s Hold
2:45 - 21cal / Dead Hang
3:00 - 23cal / Wall Sit
30sec Break / Dead Hang Off - Last Man Hanging
Open Division Individual:
1. Strength - There is a 30 minute time cap for this event.
Buy in: 200m Run
2 Rounds - For Time:
Bucket Carry (Indoor OCR Lap)*
5 Tire Flips
40lb Sandbag Carry (Indoor OCR Lap)*
10 Atlas (70/40lbs) over the shoulders
20lb Pancake carry (Indoor OCR Lap)*
Herc Hoist (60/100lbs)
2. Running - 400 Burp -
Start a 3 minute timer, run 400m, do burpees until the 3 minutes runs out.
Repeat for 5 rounds. Accumulated number of burpees is your score.
3. Obstacles - Obstacle Rig 80ft + long… for time and/or distance.
4. Obstacle Course Race - There is a 30 minute time cap for this event.
*Indoor OCR Lap - This is a laid out course inside our building that is about 200m and includes a set of stairs.
5. Endurance - Last Man Standing Ladder
0:15 - 1cal / Farmer’s Hold (Men: 44, Women: 35)
0:30 - 3cal / Dead Hang
0:45 - 5cal / Wall Sit
1:00 - 7cal / Farmer’s Hold
1:15 - 9cal / Dead Hang
1:30 - 11cal / Wall Sit
1:45 - 13cal / Farmer’s Hold
2:00 - 15cal / Dead Hang
2:15 - 17cal / Wall Sit
2:30 - 19cal / Farmer’s Hold
2:45 - 21cal / Dead Hang
3:00 - 23cal / Wall Sit
30sec Break / Dead Hang Off - Last Man Hanging
Open Team Division:
1. Strength - Relay - There is a 30 minute time cap for this event.
Buy in: 200m Run**
3 Rounds - For Time:
Bucket Carry (Indoor OCR Lap)*
5 Tire Flips
40lb Sandbag Carry (Indoor OCR Lap)*
10 Atlas (70/40lbs) over the shoulders
20lb Pancake carry (Indoor OCR Lap)*
Herc Hoist (60/100lbs)
**whoever goes first will do the "buy in"
2. Running - 400 Burp -
Start a 3 minute timer, run 400m, do burpees until the 3 minutes runs out.
Repeat for 5 rounds. Accumulated number of burpees is your score.
3. Obstacles - Obstacle Rig 80ft + long… for time and/or distance.
4. Endurance -
5. Obstacle Course Race - Relay Style
Kids Division:
6 to 9 years old - 1 Mile obstacle course race
10 to 12 years old - 2 mile obstacle course race