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The Grit Games Virtual Competition* is designed to a taste of the Grit Games that ANYONE from ANYWHERE can participate in. Like The Grit Games, the Virtual has 5 events, but instead of all in one day, they are spaced out over 4 weeks. See below to learn more about Pro vs Open Divisions, event formats, end more.

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The 5 Events

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1. STRENGTH - “So Over This”

Max reps of Over The Shoulders in 5 minutes. 

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2. SPEED - “Your Everyday 5k”

5k ruck/run on a 400m track.

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3. Obstacle - “Hang Time”

Max dead hang.

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4. OCR - “Psych”

For Time
800m run
80 - Wall Balls 
60 - Burpee Box Overs 
40 - Hanging Foot Taps
20 - Weighted Walking Lunges 
800m run

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5. ENDURANCE - “Party Mile”

One mile farmers carry for time.
*10 burpees every time weights drop.

Open and Pro division workouts are similar - the biggest difference is the open division will use lighter weights.

2023 Rule Book Coming Soon!

Registration Information


$29 (price includes all 5 events, and a T-shirt)


1st, 2nd, and 3rd place male and female in each division will get a super fancy winners plaque and sponsor goodies. 

check back often

We will post tips, updates, and information here as it is released.

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